Spiced baked cod recipe

This Spice Baked Pollock is easy and delicious. Pollock is a mild and flaky white fish that pairs well with spices to make for a nutritious meal.

Ingredients

  • 1 lb. pollock fish fillets
  • 2 tablespoons garlic-infused oil
  • 1 teaspoon dried, crushed rosemary (or 1 tablespoon fresh)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon ground paprika
  • ½ teaspoon dried oregano
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • Lemon wedges and parsley or cilantro for serving

Instructions

  1. Preheat Oven: Preheat the oven to 400°F (204°C). Line a large baking sheet with foil and lightly coat with non-stick cooking spray.
  2. Prepare Fish: Place the pollock fillets on the prepared baking sheet.
  3. Make Spice Mixture: In a small bowl, whisk together the garlic-infused oil, rosemary, cumin, coriander, paprika, oregano, cinnamon, salt, and black pepper.
  4. Season Fish: Spread the spice mixture evenly over the fish fillets.
  5. Bake: Bake for 15 minutes, or until the fish flakes easily with a fork.
  6. Serve: Squeeze fresh lemon juice over the top and garnish with fresh parsley or cilantro if desired. Enjoy!