This easy baked cod recipe features tender, flaky fish seasoned with lemon, olive oil, and a hint of cayenne pepper. It’s a quick and healthy main dish perfect for any weeknight.

Ingredients

  • 1 lb (0.4 kg) cod fillets, rinsed and patted dry
  • 1 1/2 tablespoons olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • 1/4 teaspoon salt
  • 3 dashes cayenne pepper
  • 1 tablespoon chopped parsley, for garnish

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (207°C). Arrange the cod fillets on a baking tray.
  2. Season Fish: Drizzle the olive oil over the cod fillets, followed by the lemon juice. Sprinkle with salt and cayenne pepper.
  3. Bake: Place the baking tray in the preheated oven and bake for 10–12 minutes, depending on the thickness of the fillets. The fish is done when it flakes easily with a fork.
  4. Garnish and Serve: Remove from the oven, garnish with chopped parsley, and serve immediately.

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