Ingredients

  • 1 cup fat free milk
  • 4 Tbsp. plain greek yogurt fat free
  • 4 Tbsp. maple syrup or honey
  • 4 tsp. chia seeds
  • 1cup steel cut oats, or old-fashioned rolled oats
  • 1/2 cup fresh berries, to serve

Instructions

  • Combine
  • Leave in fridge overnight