This Oven-Fried Cod is crispy on the outside and tender on the inside, offering a delicious and healthier alternative to traditional fried fish. :contentReference[oaicite:0]{index=0}

Ingredients

  • 2 pounds (900 g) fresh cod fillets
  • 1 cup (120 g) all-purpose flour
  • 2 large eggs
  • 1 cup (120 g) plain bread crumbs
  • 1/2 cup (50 g) grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon hot paprika (or smoked/regular paprika with a pinch of cayenne pepper)
  • Cooking spray
  • Lemon wedges, for serving
  • Mayonnaise, for serving (optional)

Instructions

  1. Preheat Oven: Preheat the oven to 450°F (232°C). Line a half-sheet pan with foil and lightly grease it with cooking spray.

  2. Prepare Breading Stations:
    • Place flour in a shallow dish.
    • Beat eggs in another shallow dish.
    • In a third dish, combine bread crumbs, Parmesan cheese, garlic powder, salt, and paprika.
  3. Bread the Fish:
    • Pat the cod fillets dry with paper towels.
    • Dredge each fillet in flour, shaking off excess.
    • Dip into beaten eggs, allowing excess to drip off.
    • Coat with the bread crumb mixture, pressing gently to adhere.

  4. Bake: Place the breaded fillets on the prepared baking sheet. Spray the tops lightly with cooking spray. Bake for 20 minutes, or until the coating is crispy and the fish flakes easily with a fork.

  5. Serve: Serve immediately with lemon wedges and mayonnaise, if desired.

Tips

  • Ensure Crispiness: Using flour in addition to eggs and bread crumbs enhances the crispiness of the coating. :contentReference[oaicite:1]{index=1}

  • High-Temperature Baking: Baking at 450°F (232°C) ensures a crispy exterior and tender interior. :contentReference[oaicite:2]{index=2}

  • Direct Baking: Baking directly on a greased, foil-lined pan allows the bottom to crisp up effectively. :contentReference[oaicite:3]{index=3}

  • Cooking Spray: Spraying the breaded fish with cooking spray adds flavor and prevents the crumbs from drying out. :contentReference[oaicite:4]{index=4}

  • Serving Suggestions: This dish pairs well with fries, potato salad, or vegetables. Leftovers make excellent fish sandwiches or tacos. :contentReference[oaicite:5]{index=5}

  • Storage: Refrigerate leftovers for up to three days. To reheat, bake in a preheated oven at 350°F (177°C) until warmed through to maintain crispiness.

Note: Adjust seasoning quantities to suit your taste preferences.